about jessica
about jessica
it All started in 2015...
After becoming a new mom, all of my time was devoted to everything, but myself. I was living in a constant state of reaction, and I felt it. Physically, mentally and emotionally, body, mind and spirit. My body was out of balance, I was always exhausted, and felt way older than I was. Meanwhile, I wasn’t getting any younger, and it felt like time was against me and this was it. This was life as I knew it.
Then, in one day, everything changed for me...
I watched the documentary, Forks Over Knives, and it was like something clicked. I shifted my eating habits to a whole-food plant-based diet and the changes were felt almost immediately. Not only did I lose weight while actually eating more, but I started to feel better, my energy levels were up, and the biggest surprise? A massive drop in my cholesterol. It had always been high for most of my life, which I was told was due to genetics.
Fascinated by the idea that plants could actually be medicine, I started to educate myself and absorb all of the evidence-based information I could get my eyes and ears on, and was even more surprised to find that lifestyle as medicine could improve quality of life, and even treat and reverse chronic disease.
fast forward to today
I feel like I cracked a code and discovered a fountain of youth to create a life of vitality.
I finally felt empowered to keep up with all of the roles in my life as a busy working mother. I am now passionate about sharing this knowledge with other mothers, so that they can transform their health inside and out, simply by using plants and lifestyle as medicine, just as I did.
I am a National Board Certified Health & Wellness Coach and my unique training includes both talk- and movement-based coaching. I am a graduate of Cornell University’s Plant-Based Nutrition Program, and also a Certified Lifestyle Medicine Coach through the American College of Lifestyle Medicine. I am the creator of PLANTED IN YOGA, my signature program for sustaining a practice of self-care that is rooted in plant-based nourishment and yoga.
Additionally, I hold a Master of Business Administration degree with an emphasis in marketing and entrepreneurship. I am obsessed with business strategy and use my business background and experience in content strategy, to help health coaches and wellness entrepreneurs start and grow their business through Creating Wellth, my business well-being program for well-preneurs, that is also NBHWC approved as a CE provider.
I am California-grown and currently reside in Los Angeles with my husband and our two young kiddos. When I’m not busy with the kids, you'll find me being active in yoga and dance, or being the nerdy life-long-learner that I am, cozying up with a non-fiction book.
You can learn more about me through my day-to-day musings on social media @wellwithjessica - follow and let’s interact!
what i do
My unique method on how I can help women,
like YOU.
SERVICE OFFERING ONE
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et.
SERVICE OFFERING two
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et.
SERVICE OFFERING three
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et.
client love
"Jessica has a glow to her that puts you immediately at ease and gets you into an inspiring space. She is calm and laser-focused and can read in between the lines in order to bring back that insight that you need. I always look forward to my sessions with her, since I always learn something new about myself. If you are a busy mom like me that is full of creative ideas but can't find the calm through the storm to execute them, she is the right person to help you sort this all out while keeping your well-being as a priority."
E.B.
Wellness Coaching Client
"I reached out to Jessica for help when I was going through a really overwhelming period in my life. I had so much on my to-do list that I lost focus and I felt like I was just spinning my wheels every day. I knew I had to keep moving forward but it seemed impossible. Through Jessica’s coaching sessions, I was able to realign with my goals and come up with a plan. She got me to really look at my situation and figure out what was holding me back. Even after just our first session, I noticed an immediate improvement in my focus and motivation. Before I knew it, I had a detailed and organized day-to-day schedule and I was hitting all my deadlines. Without the overwhelm and stress! Jessica is a rock star. I highly recommend."
L.G.
Business Coaching Client
"Jessica has such a calming presence as a health coach. She is able to hold a safe space for you which allows you to explore an issue. There were many moments in our sessions where her questions really got me to think and allowed me to find solutions. I enjoyed the opportunity to also do some yoga. It was a great way to get grounded and to clear my head and to be able to think clearly and also supported my own self-care. If you are thinking about health coaching with someone who is caring and can relate to the challenges of being a busy mom, Jessica can help support you."
V.S.
Yoga Coaching Client
client love
"Jessica has a glow to her that puts you immediately at ease and gets you into an inspiring space. She is calm and laser-focused and can read in between the lines in order to bring back that insight that you need. I always look forward to my sessions with her, since I always learn something new about myself. If you are a busy mom like me that is full of creative ideas but can't find the calm through the storm to execute them, she is the right person to help you sort this all out while keeping your well-being as a priority."
E.B.
Wellness Coaching Client
"I reached out to Jessica for help when I was going through a really overwhelming period in my life. I had so much on my to-do list that I lost focus and I felt like I was just spinning my wheels every day. I knew I had to keep moving forward but it seemed impossible. Through Jessica’s coaching sessions, I was able to realign with my goals and come up with a plan. She got me to really look at my situation and figure out what was holding me back. Even after just our first session, I noticed an immediate improvement in my focus and motivation. Before I knew it, I had a detailed and organized day-to-day schedule and I was hitting all my deadlines. Without the overwhelm and stress! Jessica is a rock star. I highly recommend."
L.G.
Business Coaching Client
"Jessica has such a calming presence as a health coach. She is able to hold a safe space for you which allows you to explore an issue. There were many moments in our sessions where her questions really got me to think and allowed me to find solutions. I enjoyed the opportunity to also do some yoga. It was a great way to get grounded and to clear my head and to be able to think clearly and also supported my own self-care. If you are thinking about health coaching with someone who is caring and can relate to the challenges of being a busy mom, Jessica can help support you."
V.S.
Wellness Coaching & Yoga Client
Get my free DIY Plant-Based Meal Blueprint for endless meal ideas!
- Never run out of plant-based meal ideas
- Without having to scour the internet for recipes
- With perfectly paired ingredients for tasty meals
- While optimizing health and preventing chronic disease
...and gain back time for the things that matter!
© COPYRIGHT 2023 wellwithjessica.COM | ALL RIGHTS RESERVED | design BY FUNNEL GORGEOUS