Hi there! I’m Jessica and I am so happy to have you here. I’m a Board Certified Wellness Coach and Holistic Nutritionist, with a focus on plant-based nutrition and movement medicine through yoga. I am also a Registered Yoga Teacher with 500 hours of training. My health coaching method is one that empowers busy women to take ownership of their health and tap into their power within to heal themselves. Healthy well-being doesn't have to be complicated; in fact, I believe that it can and should be done with ease. My coaching services are designed to lead you to discovery of self-directed goals and powerful action steps, so that you can show up for your most important roles with confidence. I am passionate about working with women, and especially hardworking moms juggling home, career and family. As a busy mother myself, I understand how difficult it can be to take care of everyone and everything, let alone yourself! However, every woman has the unique strengths and ability to achieve her ideal state of well-being, no matter how busy she is. I truly believe that when we practice self-care first, and discover how to utilize our unique strengths, we are able to live a thriving life of purpose and go from feeling stressed and depleted, to feeling centered and balanced.