I'm willing to bet you're here because you find yourself in one (or both) of these traps...

  • You know what to do to be "healthy" but just don't have the time or willpower between your career and family needs


or...



  • You've experienced (and love) the mind-body effects of yoga, but can't seem to commit to a consistent practice

Sound familiar?

Or...

Maybe you've had success in both of these areas and are ready to share your story to help others

(while making a profit in doing so)

but you have no idea where to begin in building your business

Either way, you are caught in a swirl of knowing what needs to be done (and with the best intentions)

yet you haven't, and you realize year after year that you are still where you were the year before.

That stops here.

Health & Wellness

+ Well-Being

+ Wealth

Introducing...

the wellth triad.

The wellth triad is the intersection of three areas:

health & wellness, well-being, wealth

It is YOUR unique place of 'health', or what I like to think of as, 'wellth'.

Here's how they work together...

HEALTH + WELLNESS

Optimal health and wellness is the foundation of the wellth triad, and is achieved through nourishment of the whole body through:

  • Plant-based foods as medicine

  • Movement as medicine

WELL-BEING

We all have the ability to find true joy, and this happens when we find enjoyment in the here and now, with daily infusion of:

  • Mindfulness

  • Connection

WEALTH

Our most valued resource is time. Wealth is more than money; it is about investing your time so that you can gain more of it as you pursue:

  • Passionate purpose

  • Sharing your talents

meet jessica

MBA, NBC-HWC, RYT-200

Hi there! I’m Jessica and I am so happy to have you here. I’m a Board Certified Wellness Coach and Holistic Nutritionist, with a focus on plant-based nutrition and movement medicine through yoga. I am also a Registered Yoga Teacher with 500 hours of training. My health coaching method is one that empowers busy women to take ownership of their health and tap into their power within to heal themselves. Healthy well-being doesn't have to be complicated; in fact, I believe that it can and should be done with ease. My coaching services are designed to lead you to discovery of self-directed goals and powerful action steps, so that you can show up for your most important roles with confidence. I am passionate about working with women, and especially hardworking moms juggling home, career and family. As a busy mother myself, I understand how difficult it can be to take care of everyone and everything, let alone yourself! However, every woman has the unique strengths and ability to achieve her ideal state of well-being, no matter how busy she is. I truly believe that when we practice self-care first, and discover how to utilize our unique strengths, we are able to live a thriving life of purpose and go from feeling stressed and depleted, to feeling centered and balanced.


Why work with me?


I am one of few board certified health coaches that also holds an MBA degree with a specialization in entrepreneurship, and over 10 years of business consulting experience in the healthcare industry. When combined with my unique set of training in Ayurveda, plant-based nutrition and yoga, I have your health & wellness, well-being... AND business building needs covered. This is why I developed the Wellth Triad and Well With Jessica.

meet jessica

MBA, NBC-HWC, RYT-200

Hi there! I’m Jessica and I am so happy to have you here. I’m a Board Certified Wellness Coach and Holistic Nutritionist, with a focus on plant-based nutrition and movement medicine through yoga. I am also a Registered Yoga Teacher with 500 hours of training. My health coaching method is one that empowers busy women to take ownership of their health and tap into their power within to heal themselves. Healthy well-being doesn't have to be complicated; in fact, I believe that it can and should be done with ease. My coaching services are designed to lead you to discovery of self-directed goals and powerful action steps, so that you can show up for your most important roles with confidence. I am passionate about working with women, and especially hardworking moms juggling home, career and family. As a busy mother myself, I understand how difficult it can be to take care of everyone and everything, let alone yourself! However, every woman has the unique strengths and ability to achieve her ideal state of well-being, no matter how busy she is. I truly believe that when we practice self-care first, and discover how to utilize our unique strengths, we are able to live a thriving life of purpose and go from feeling stressed and depleted, to feeling centered and balanced.


Why work with me?


I am one of few board certified health coaches that also holds an MBA degree with a specialization in entrepreneurship, and over 10 years of business consulting experience in the healthcare industry. When combined with my unique set of training in Ayurveda, plant-based nutrition and yoga, I have your health & wellness, well-being... AND business building needs covered. This is why I developed the Wellth Triad and Well With Jessica.

client love

G.B.

wellness coaching Client



"Jessica is a warm, sincere and genuine health coach.

She has helped me gain clarity on my business goals, kept me motivated on my fitness goals, helped me focus on my study goals. She helped me map my weekly, monthly and long term goals. Each session is a value add and I love our sessions and look forward to them."

client love

"Jessica is a warm, sincere and genuine health coach.

She has helped me gain clarity on my business goals, kept me motivated on my fitness goals, helped me focus on my study goals. She helped me map my weekly, monthly and long term goals. Each session is a value add and I love our sessions and look forward to them."

G.B.

wellness coaching Client



where to start

looking for movement with a purpose?

Explore yoga with practical themes that will not only help your mind and body on the mat, but also your spirit off of the mat.


FREE ON YOUTUBE

Want to transition to plant-based with ease?

A holistic lifestyle doesn't have to be complicated and is within reach using simple methods that gets you eating (and enjoying) plant-based, fast and for good!


FREE BLUEPRINT AVAILABLE

already a wellpreneur and want a complete Business growth strategy?

'Well-Prenuers', earn NBHWC CEC's while you learn business strategy to grow your health coaching practice, with compassion


ENROLLMENT IS OPEN

ready to finally create your wellness business?

Pursue your passion for all things holistic health and learn the exact tools and steps to create your own profitable online wellness business


FREE COURSE COMING SOON

where to start

looking for movement with a purpose?

Explore yoga with practical themes that will not only help your mind and body on the mat, but also your spirit off of the mat.

FREE ON YOUTUBE

Want to transition to plant-based with ease?

A holistic lifestyle doesn't have to be complicated and is within reach using simple methods that gets you eating (and enjoying) plant-based, fast and for good!

FREE BLUEPRINT AVAILABLE

already a wellpreneur and want a complete Business growth strategy?

'Well-Prenuers', earn NBHWC CEC's while you learn business strategy to grow your health coaching practice, with compassion


ENROLLMENT IS OPEN

ready to finally create your wellness business?

Pursue your passion for all things holistic health and learn the exact tools and steps to create your own profitable online wellness business


FREE COURSE COMING SOON

Get my free DIY Plant-Based Meal Blueprint for endless meal ideas!

  • Never run out of plant-based meal ideas
  • Without having to scour the internet for recipes
  • With perfectly paired ingredients for tasty meals
  • While optimizing health and preventing chronic disease


...and gain back time for the things that matter!


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